How it feels to be a 4U client

  • "In the 5 weeks i've lost 4kg!"

    — 4U Client

  • "I have tried every diet on the market, and so many times felt that I have failed. The journey that Fleur has taken me on has had a significant impact on how I view food! As a 50 year old woman experiencing menopause, I was skeptical about trying something new but several weeks on I am seeing the benefits of eating a balanced diet. Reducing processed foods was a concern, as I always felt that it would be more time consuming, I was wrong! I feel energised, my skin is better and my confidence has grown. Before this I was so consumed by what I perceived I couldn’t eat, it created a negativity within me and I gave up. Thank you Fleur for guiding me to take control and make the changes I needed, could not have done it without you. Your motivation is infectious, and your supportive coaching style makes me feel like I am making adjustments that’s are long term. I cannot thank you enough."

    — 4U Client

  • "Working with Fleur has been life changing! Having suffered this year with OCD and anxiety my daily habits went out of the window and I lost focus on myself. Since working together Fleur has been so supportive and informative and we have transitioned to a whole foods diet alongside incorporating habits. The accountability and support has been amazing as had led me to change my life dramatically. In workouts I am working hard than ever upping weights due to correctly fuelling. My skin has improved massively throughout and I am fuelling before workouts and really thinking about all food and how it impacts me. I can’t thank Fleur enough for all of her help and support. The knowledge and understanding has been incredible and I cannot recommend working with Fleur enough!!"

    — 4U Client

  • "I cannot recommend Fleur4U highly enough! As a rugby player, my strength and fitness are crucial, and Fleur has been instrumental in helping me achieve my health goals. I told Fleur I wanted to increase my strength & speed and put on lean muscle as well as feel more consistently motivated/ energised and less burnout - and she has helped me do that through my nutrition! Her guidance has not only helped me stay accountable to my eating habits but also made me much more conscious of what and when to eat, especially before training sessions. In the past few weeks I have gained a clear understanding of how to fuel my body effectively for optimal performance. Thanks to Fleur, I’ve seen significant improvements in my strength, fitness, and overall well-being!"

    - 4U Client

  • "it's been months since i've been in the gym due to multiple reasons but since starting with yourself even when first speaking to you I just knew this is what I wanted to do! Even watching your ticktocks motivates me more! Even to the point i'm considering running"

    - 4U Client who started her running journey with me

  • "Hey thank you so much!! Honestly I really love the training I feel the sessions are a great length so I feel that I'd done enough without feeling super fatigued post workout but also I've felt worked. I love your check in you do as they are really in depth and makes me feel like you really understand what you're talking about and how to help me reach my goals. I also feel with little check ins with quotes and tips is really nice too keep me motivated and to know that your just a message away if there's any questions I want to ask. All in all I feel the coaching Is amazing"

    - 4U Client

  • "Thankyou :) Coaching is brilliant! Always there if I've got any questions or just need a pick me up! Very understandable on the app, full of motivation since Monday!"

    - 4U Client

  • "I've loved the coaching! Your knowledge is amazing and are always able to ask questions. The plans are great and you really understand what I wanted to focus on and how to get tomy end goal! I would definitely say it's worth it especially your knowledge of diet - with when and what is best to eat to really get the most out of meals"

    - 4U Client who PB all distances in her first ever marathon

  • "Truly is fantastic thank you so much :) Wow looking at that graph is crazy! Looking forward to smashing the goals!!"

    - 4U Client who lost 4lb within the first 3 weeks of coachin

  • "Confidence in starting to get is fantastic. Had so many compliments on my figure and how well i'm doing!!"

    - 4U Client

  • "Thank you so much! Lots of new things in the workout eeek! I'm excited"

    - 4U Client

  • "A change I've notice in myself this week is I feel more energised"

    - 4U Client

  • "My biggest win from this week is feeling more confident"

    - Multiple 4U Clients

  • "My biggest win of the week is I've been in such a learning mindset"

    - 4U Client

  • "The support off Fleur is amazing! Workouts are set out great!"

    - 4U Client

  • "I just feel overall as if i have more energy and stamina. My runs have felt great and I just am excited to get up and train. I look forward to my exercise"

    - 4U Client

  • "Thanks so much for that check in video! Love the sound of the sessions coming up and running sessions have been so good! My Vo2 max has actually increased over the week! Which is cool!"

    - 4U Client

  • "I'm really enjoying the upper sessions and the supersets!"

    - 4U Client

  • "I did my back session today which I LOVED!"

    - 4U Client

  • "Loving the Hyrox and strength stuff!!"

    - 4U Client

  • Thank you so much. I am so grateful for your expertise, confidentiality, kindness and understanding and for the wonderful manner in which you conducted each session. I have learned so much and feel so much better physically since the start of the sessions"

    - 4U Client